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Loading Tuna Steaks with Asian Slaw

Week One Approved

Tuna Steaks with Asian Slaw

Tuna Steaks with Asian Slaw
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Serves: 2
Tuna Steaks with Asian Slaw

quick meal that is date night worthy

This is simple, fresh, quick, delicious and best of all it is date night worthy!  The rice wine vinegar really provides a sweet tangy flavor that pairs perfectly with the tuna.  I add a few crushed peanuts to the slaw to amp up the savory.  The tuna cooks very quickly so it is important to prep all of your ingredients and make the slaw first 

Ingredients

  • 2 4-6 oz Tuna Steaks
  • 12 ounce bag shredded cabbage
  • 1 red bell pepper thinly sliced
  • 2 Tablespoons Rice Wine Vinegar
  • 4 Tablespoons Olive Oil divided
  • 1/4 cup peanuts crushed
  • Salt and pepper

Directions

  • In a large bowl, combine the cabbage, red pepper and peanuts

  • Add the vinegar and 2 tablespoons of oil

  • Mix well, so the vinegar and oil coats the slaw

  •  Season with salt and pepper to taste

  • Divide the slaw between two plates, making piles in the center

  •  Next, heat a skillet over medium high heat

  •  Add the remaining 2 tablespoons of oil

  • Season the tuna steaks with salt and pepper

  •  When the oil is hot, add the tuna

  • Cook for about 2 minutes (If you would like the tuna more well done cook for longer)

  • Flip the tuna (If your pan is hot enough the meat will release easily from the pan)

  •  Cook for another two minutes

  • When fish is done, place each piece on top of the slaw and serve (I hold back a few peanuts and red peppers to garnish)