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Loading Cornmeal Crusted Cod

Cornmeal Crusted Cod

Cornmeal Crusted Cod
Cornmeal Crusted Cod

Fish and Chips the SOS Way

Ditch the traditional fried fish for a healthy baked crispy cod.  Serve it with sweet potato wedges and Voila, a Check Yourself Approved Fish and Chips.

Ingredients

  • 4- 4 to 6 ounce cod fillets (skinless)
  • 1 cup cornmeal
  • 1 teaspoon chia seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 1 lemon cut into wedges
  • Extra Virgin Olive Oil

Directions

  • Pre heat oven to 375 degrees

  • Line a baking sheet with parchment paper

  • Place the cornmeal, salt, pepper, chia seeds in a plastic bag and shake to mix

  • Whisk the eggs in a bowl

  • Dip one piece of fish into the plastic bag, then into the eggs, then back to the cornmeal and place the fish on the baking sheet

  • Repeat with all fillets

  • Drizzle oil onto of fish

  • Bake fish for about 25 minutes or until fish is done

  • Serve the fish with wedges of lemon