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Loading Chicken with Balsamic Vinegar Pan Sauce

Chicken with Balsamic Vinegar Pan Sauce

Chicken with Balsamic Vinegar Pan Sauce
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Serves: 4
Chicken with Balsamic Vinegar Pan Sauce

spice up your chicken dinner with this one

This dinner is a staple in our house.  I found the recipe years ago in Cooking Light (Feb. 2004).  Over time, I have adatpted it by removing/changing ingredients and omitting steps to make it a quick satisfying week night meal.  Everyone loves it and the whole dish is ready in about 30 minutes.  To save time and avoid having to pound the meat, I buy the hand filleted breasts at Whole Foods.  I serve the chicken on top of polenta to soak up all of the pan sauce.  Rice would work well too.

Ingredients

  • 2 pounds Chicken Breast pounded thin
  • 1 shallot diced (about 2 Tablespoons)
  • 2 cloves garlic minced
  • 2 Tablespoons Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 1 Tablespoon Honey
  • Salt and Pepper
  • Chopped parsley for garnish

Directions

  • Place the chicken between two pieces of plastic wrap

  • Using a small skillet or meat mallet pound the meat so it is a uniform thickness about 1/4 inch

  •  Sprinkle meat with salt and pepper

  • Heat the oil in a pan over medium high heat

  • Add chicken and cook for about four minutes per side

  • Transfer meat to plate and reduce heat to medium low

  • Add the shallot and garlic and cook for about one minute stirring the entire time and scraping the brown bits from the pan

  • Add vinegar and honey to pan stir to combine and bring to a boil

  • Reduce to a simmer and cook for approximately 2 minutes

  • The sauce will reduce and thicken

  • Add the chicken back to the pan and keep warm until ready to serve

  • Serve chicken with polenta or rice