Check yourself
21 Day Check Yourself
Take your nutrition game to the next level
Check Yourself includes daily email inspiration, recipes, meal prep & plans, and full access to our SOS Digital Studio!
Worried that you won't be able to stick to the plan? Relax friend, because the Check Yourself is not about perfection, it's about real people trying to strike a beautiful balance with food and exercise. Give us a try, it will be a decision that you don't regret.
Access to weekly meal plans created by our SOS coaches! We've created weekly meal plans that you can pick and choose from, or follow like it's your job. It's up to you!
Suggested Meals + Easy Recipes
We promise not to leave you stranded. We know you're busy and our goal is to set you up for long term success. We will provide grocery lists, suggested daily meal plans, and recipes that we promise you will not only like, but you'll be easy to whip up quickly.
Daily SOS Workouts
We'll serve up some free classes on the digital studio to assist you in some extra challenges each week. Want more? You can secure your own membership to the digital studio and get unlimited class and next level SOS challenges for just $19.99 per month.
“BECAUSE EVERY NOW AND AGAIN YOU NEED TO PUT DOWN THE GUMMY BEARS.”
–Team SOS